Lat Pulldowns

[icegram campaigns="1827"]

• Sit facing the machine and wedge your knees under the restraint pad provided. Take a very wide overhand grip on the bar.

• Inhale and pull the bar down to your upper chest, arching your back and bringing your elbows back.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

Targeted Mussels



    lats muscle used09 1    


hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1 buttocks muscle used04 1


Leave a Reply