Pull Ups

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• Extend your arms and take an underhand grip on the bar with your hands shoulder-width apart.

• Inhale and stick your chest out to pull yourself upward until your chin is at the level of the bar.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Chin-Up Bar

Targeted Mussels

Primary

 

    lats muscle used09 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1 buttocks muscle used04 1

 

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