Chin-Ups

[icegram campaigns="1827"]

• Extend your arms and take a wide, overhand grip on a chinning bar.

• Inhale and pull yourself upward until your eyes are above the level of the bar.

• Exhale as you complete the movement.

Level : Intermediate
Equipment Required : Chin-Up Bar

Targeted Mussels

Primary

 

    lats muscle used09 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1 buttocks muscle used04 1

 

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