[icegram campaigns="1827"]
• Lie on your back on a flat bench. Keep your buttocks in contact with the bench and your feet flat on the floor.
• Take an overhand grip on the barbell with your hands more than shoulder-width apart.
• Inhale and slowly lower the barbell until it reaches your chest.
• Press the weight back up, exhaling as you complete the movement.
Equipment Required : Barbell, Bench
Targeted Mussels
Primary
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Secondary
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See Next Exercise :
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
