Bench Press

[icegram campaigns="1827"]

• Lie on your back on a flat bench. Keep your buttocks in contact with the bench and your feet flat on the floor.

• Take an overhand grip on the barbell with your hands more than shoulder-width apart.

• Inhale and slowly lower the barbell until it reaches your chest.

• Press the weight back up, exhaling as you complete the movement.

Equipment Required : Barbell, Bench

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

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