[icegram campaigns="1827"]
• Lie on your back on a flat bench. Keep your buttocks in contact with the bench and your feet flat on the floor.
• Take an overhand grip on the barbell with your hands more than shoulder-width apart.
• Inhale and slowly lower the barbell until it reaches your chest.
• Press the weight back up, exhaling as you complete the movement.
Equipment Required : Barbell, Bench
Targeted Mussels
Primary
![]() |
Secondary
![]() |
![]() |
See Next Exercise :
- Decline Dumbbell Bench Press
- Barbell Pullovers
- Dumbbell Pullovers
- Cable Crossover Flys
- Pec Deck Flys
- Incline Dumbbell Flys
- Dumbbell Flys
- Dumbbell Press
- Parallel Bar Dips
- Push Ups
Popular Exercise:
- Green Card Lottery Diversity Visa Lottery DV 2022
- Barbell Shrugs
- Dumbbell Shrugs
- Barbell Pullovers
- Superman
- Without Sichuan Pepper There Is No Spice In Your Life
- Diamond Pushups
- Knee Pushups
- Wide Arm Pushups
- Incline Pushup
Contents