Machine Reverse Fly

Machine Reverse Fly: We all want perfect Back Muscle. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Back Muscle in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.


Machine Reverse Fly

Level: Intermediate
Equipment Required: Machine


Video Tutorial:


  • Sit down with your upper body flat against the pad and your feet on the floor in front of you.
  • Next, grab hold of the horizontal handles provided. This is the starting position.
  • Begin the exercise by contracting your rear delts and middle trap muscles while you bring your arms back.
  • Keep a slight bend in your elbows as you pull the weight back. Pull the weight back until your shoulder blades pinch together.
  • Pause for a brief moment, then slowly return to the starting position. This completes one rep.

Get perfect Back Muscle

So rather than beat around the bush, let’s get straight to it. If you want to build a perfect Back, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Back that starts to bulge, your overall health will see an improvement, too.

So there you have it: bulging Back can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.


What is Back Muscle?

These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. The flexor muscles are attached to the front of the spine and enable flexing, bending forward, lifting, and arching the lower back.




GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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