Machine Reverse Fly

[icegram campaigns="1827"]

• Sit down with your upper body flat against the pad and your feet on the floor in front of you.

• Next, grab hold of the horizontal handles provided. This is the starting position.

• Begin exercise by contracting your rear delts and middle trap muscles while you bring your arms back.

• Keep a slight bend in your elbows as you pull the weight back. Pull weight back until your shoulder blades pinch together.

• Pause for a brief moment, then slowly return to the starting position. This completes one rep.

Level : Intermediate
Equipment Required : Machine

Targeted Mussels

Primary

 

    lats muscle used09 1    

Secondary

  biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1  

 

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