[icegram campaigns="1827"]
• Lie face down on an exercise mat with your arms and legs fully extended. This is your starting position.
• At the same time, exhale and raise your arms, chest and legs off the floor for two counts.
• At the same time, inhale and slowly lower your arms, chest and legs back to the starting position.
• Repeat for a complete set.
Level : Beginner
Equipment Required : Exercise Mat
Targeted Mussels
Primary
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Secondary
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