Superman

[icegram campaigns="1827"]

• Lie face down on an exercise mat with your arms and legs fully extended. This is your starting position.

• At the same time, exhale and raise your arms, chest and legs off the floor for two counts.

• At the same time, inhale and slowly lower your arms, chest and legs back to the starting position.

• Repeat for a complete set.

Level : Beginner
Equipment Required : Exercise Mat

Targeted Mussels

Primary

 

    lower back muscle used10 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1 buttocks muscle used04 1

 

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