Close Grip Bench Press

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• Lie your back on a flat bench, keeping your buttocks in contact with the bench and your feet flat on the floor. Take an overhand grip on the barbell with your hands from 4 to 15 inches apart, depending on your wrist flexibility.

• Inhale and slowly lower the barbell until it reaches your chest, allowing your elbows to extend away from your torso.

• Press the barbell upward, exhaling as you complete the movement.

Equipment Required : Barbell, Bench

 

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

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