• Lie on an incline bench set at an angle ranging between 45 and 60 degrees. Take an overhand grip on the barbell with your hands more than shoulder-width apart.
• Inhale and lower the barbell until it reaches your jugular notch (upper chest at the base of your neck).
• Press the bar back up to straight arms length, exhaling as you complete the movement.
Equipment Required : Barbell, Bench
Targeted Mussels
Primary
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Secondary
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See Next Exercise :
- Decline Dumbbell Bench Press
- Barbell Pullovers
- Dumbbell Pullovers
- Cable Crossover Flys
- Pec Deck Flys
- Incline Dumbbell Flys
- Dumbbell Flys
- Dumbbell Press
- Parallel Bar Dips
- Push Ups
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
