Incline Press

• Lie on an incline bench set at an angle ranging between 45 and 60 degrees. Take an overhand grip on the barbell with your hands more than shoulder-width apart.

• Inhale and lower the barbell until it reaches your jugular notch (upper chest at the base of your neck).

• Press the bar back up to straight arms length, exhaling as you complete the movement.
Equipment Required : Barbell, Bench

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

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