[icegram campaigns="1827"]
• Lie on a decline bench set at an angle between 20 and 40 degrees with your feet anchored to prevent them from slipping. Take an overhand grip on the bar with your hands at least shoulder-width apart.
• Inhale and slowly lower the bar until it reaches the lower edge of your pectorals.
• Press the bar back up, exhaling as you complete the movement.
Equipment Required : Barbell, Bench
Targeted Mussels
Primary
 |
Secondary
 |
 |
See Next Exercise :
- Decline Dumbbell Bench Press
- Barbell Pullovers
- Dumbbell Pullovers
- Cable Crossover Flys
- Pec Deck Flys
- Incline Dumbbell Flys
- Dumbbell Flys
- Dumbbell Press
- Parallel Bar Dips
- Push Ups
Popular Exercise:
- Green Card Lottery Diversity Visa Lottery DV 2022
- Barbell Shrugs
- Dumbbell Shrugs
- Barbell Pullovers
- Superman
- Without Sichuan Pepper There Is No Spice In Your Life
- Diamond Pushups
- Knee Pushups
- Wide Arm Pushups
- Incline Pushup
Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
