Decline Press

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• Lie on a decline bench set at an angle between 20 and 40 degrees with your feet anchored to prevent them from slipping. Take an overhand grip on the bar with your hands at least shoulder-width apart.

• Inhale and slowly lower the bar until it reaches the lower edge of your pectorals.

• Press the bar back up, exhaling as you complete the movement.

Equipment Required : Barbell, Bench

Targeted Mussels



    chest muscle used06 1    


  triceps muscle used15 1 shoulder muscle used13 1    


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