Push Ups

• Lie prone with your arms straight, your palms flat on the floor, and your hands shoulder-width apart (or wider). Hold your feet together or very slightly spread.

• Inhale and bend your elbows to bring your torso near the floor, avoiding extreme hyper extension of your spine.

• Push yourself back to an arms-extended position, exhaling as you complete the movement.

Equipment Required : None

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1 abs muscle used01 1  

 

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