• Lie prone with your arms straight, your palms flat on the floor, and your hands shoulder-width apart (or wider). Hold your feet together or very slightly spread.
• Inhale and bend your elbows to bring your torso near the floor, avoiding extreme hyper extension of your spine.
• Push yourself back to an arms-extended position, exhaling as you complete the movement.
Equipment Required : None
Targeted Mussels
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Secondary
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
