Parallel Bar Dips

[icegram campaigns="1827"]

• Support yourself with your arms straight and your torso hanging down from your shoulders.

• Inhale and bend your elbows to allow your body to sink as far down between the bars as possible.

• Reverse the motion and return to the starting point, exhaling as you complete the movement.

Equipment Required : Machine

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

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