[icegram campaigns="1827"]
• Lie flat on the bench with your feet on the floor for stability, your arms extended upward, and your hands facing in toward each other holding the dumbbells.
• Inhale and lower the dumbbells to chest level, bending your elbows and rotating your forearms to bring your hands in pronation.
• Press the dumbbells back up an do an isometric contraction to isolate the stress on the upper pectorals, exhale as you complete the movement.
Equipment Required : Dumbbell, Bench
Targeted Mussels
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
