Dumbbell Press

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• Lie flat on the bench with your feet on the floor for stability, your arms extended upward, and your hands facing in toward each other holding the dumbbells.

• Inhale and lower the dumbbells to chest level, bending your elbows and rotating your forearms to bring your hands in pronation.

• Press the dumbbells back up an do an isometric contraction to isolate the stress on the upper pectorals, exhale as you complete the movement.

Equipment Required : Dumbbell, Bench

Targeted Mussels



    chest muscle used06 1    


  triceps muscle used15 1 shoulder muscle used13 1    


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