Dumbbell Press: We all want a perfect bigger Chest. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Chest in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
The chest muscles are made up of the pectoralis major and, underneath that, the pectoralis minor. 1 Together they are often referred to as the “pecs.” The pectoralis major is the larger muscle and has two parts—an upper portion (called the clavicular head) and the lower portion (called the sternal head)
Equipment Required: Dumbbell, Bench
- Lie flat on the bench with your feet on the floor for stability, your arms extended upward, and your hands facing in toward each other holding the dumbbells.
- Inhale and lower the dumbbells to chest level, bending your elbows and rotating your forearms to bring your hands in pronation.
- Press the dumbbells back up and do an isometric contraction to isolate the stress on the upper pectorals, exhale as you complete the movement.
So rather than beat around the bush, let’s get straight to it. If you want to build a bigger Chest, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Chest that starts to bulge, your overall health will see an improvement, too.
So there you have it: a bulging Chest can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
The chest. In the human body, the region of the thorax between the neck and diaphragm in the front of the body is called the chest. The corresponding area in an animal can also be referred to as the chest. The shape of the chest does not correspond to that part of the thoracic skeleton that encloses the heart and lungs
Pectoralis muscle, any of the muscles that connect the front walls of the chest with the bones of the upper arm and shoulder. There are two such muscles on each side of the sternum (breastbone) in the human body: pectoralis major and pectoralis minor.