[icegram campaigns="1827"]
• Lie flat on a narrow bench to allow free movement of your shoulders. Hold the dumbbells with your arms extended and your elbows slightly bent to lessen the stress on the joint.
• Inhale, then lower the dumbbells until your elbows are at shoulder height.
• Raise the dumbbells back up while exhaling.
• Perform a short isometric contraction at the end of the movement to place more focus on the upper pectorals.
Equipment Required : Dumbbell, Bench
Targeted Mussels
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Secondary
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
