Dumbbell Flys

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• Lie flat on a narrow bench to allow free movement of your shoulders. Hold the dumbbells with your arms extended and your elbows slightly bent to lessen the stress on the joint.

• Inhale, then lower the dumbbells until your elbows are at shoulder height.

• Raise the dumbbells back up while exhaling.

• Perform a short isometric contraction at the end of the movement to place more focus on the upper pectorals.

Equipment Required : Dumbbell, Bench

Targeted Mussels



    chest muscle used06 1    


  triceps muscle used15 1 shoulder muscle used13 1    


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