Incline Dumbbell Flys

• Lie on an incline bench set at an angle between 45 and 60 degrees. Hold the dumbbells with your arms extended or slightly bent to lessen the stress on the elbow joint.

• Inhale, then lower the dumbbells until your elbows are at a shoulder height.

• Raise the dumbbells while exhaling.

Equipment Required : Dumbbell, Bench

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

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