• Lie on an incline bench set at an angle between 45 and 60 degrees. Hold the dumbbells with your arms extended or slightly bent to lessen the stress on the elbow joint.
• Inhale, then lower the dumbbells until your elbows are at a shoulder height.
• Raise the dumbbells while exhaling.
Equipment Required : Dumbbell, Bench
Targeted Mussels
Primary
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Secondary
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See Next Exercise :
- Decline Dumbbell Bench Press
- Barbell Pullovers
- Dumbbell Pullovers
- Cable Crossover Flys
- Pec Deck Flys
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- Dumbbell Flys
- Dumbbell Press
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- Push Ups
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
