Pec Deck Flys

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• Sit on the machine’s seat and press your elbows into the pads, relaxing your forearms and wrists.

• Inhale and force the pads together until they touch in front of your chest.

• Exhale as you complete the movement.

Equipment Required : Machine

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

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