[icegram campaigns="1827"]
• Sit on the machine’s seat and press your elbows into the pads, relaxing your forearms and wrists.
• Inhale and force the pads together until they touch in front of your chest.
• Exhale as you complete the movement.
Equipment Required : Machine
Targeted Mussels
Primary
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Secondary
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Contents
সকল প্রকার চাকরির নিয়োগ বিজ্ঞপ্তি,আবেদন প্রক্রিয়া ও বিস্তারিত জানতে চাইলে ভিজিট করুন আমাদের ওয়েবসাইটের পর্দায়
