Cable Crossover Flys

[icegram campaigns="1827"]

• Stand with your feet slightly spread, your body slightly forward, and your elbows slightly bent. Hold the handles with your arms spread.

• Inhale and press the cable handles forward until your hands touch.

• Exhale as you complete the contraction.

Equipment Required : Cable Machine

Targeted Mussels

Primary

 

    chest muscle used06 1    

Secondary

  triceps muscle used15 1 shoulder muscle used13 1    

 

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