Bent Over Row

[icegram campaigns="1827"]

• Stand with your knees slightly flexed. Bend your torso at an angle of about 45 degrees, keeping your back straight. Take an overhand grip on the bar with your hands more than shoulder-width apart and your arms dangling straight down from your shoulders.

• Inhale, contract your abdominals isometrically, and pull the bar straight up until it touches your chest.

• Return to the starting position, exhaling.

Level : Intermediate
Equipment Required : Barbell

Targeted Mussels

Primary

 

    upper back muscle used16 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 traps muscle used14 1 buttocks muscle used04 1

 

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