One Arm Dumbbell Rows

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• Grasp the dumbbell with your palm facing in. Rest the opposite hand and knee on a bench.

• Steady your upper body in position, inhale and pull the dumbbell as high as possible, keeping your elbow back.

• Be sure your upper arm travels a little away from your torso.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Dumbbell, Bench

Targeted Mussels

Primary

 

    upper back muscle used16 1    

Secondary

  buttocks muscle used04 1biceps muscle used03 1 shoulder muscle used13 1abs muscle used01 1 hamstrings muscle used08 1traps muscle used14 1  

 

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