One Arm Dumbbell Rows: We all want perfect Back Muscle. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Back Muscle in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.
One Arm Dumbbell Rows
Equipment Required: Dumbbell, Bench
- Grasp the dumbbell with your palm facing in. Rest the opposite hand and knee on a bench.
- Steady your upper body in position, inhale, and pull the dumbbell as high as possible, keeping your elbow back.
- Be sure your upper arm travels a little away from your torso.
- Exhale as you complete the movement.
So rather than beat around the bush, let’s get straight to it. If you want to build a perfect Back, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Back that starts to bulge, your overall health will see an improvement, too.
So there you have it: bulging Back can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.
These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. The flexor muscles are attached to the front of the spine and enable flexing, bending forward, lifting, and arching the lower back.