Machine T-Bar Rows

• Stand on the platform provided on each side of the T-bar. Keep your knees slightly bent and your back straight. Bend over at about a 45-degree angle or rest against the incline bench if one is provided.

• Inhale and pull the T-bar up until the plates contact your chest.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Machine

Targeted Mussels

Primary

 

    upper back muscle used16 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 traps muscle used14 1 buttocks muscle used04 1

 

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