• Stand on the platform provided on each side of the T-bar. Keep your knees slightly bent and your back straight. Bend over at about a 45-degree angle or rest against the incline bench if one is provided.
• Inhale and pull the T-bar up until the plates contact your chest.
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Machine
Targeted Mussels
Primary
![]() |
Secondary
![]() |
![]() |
![]() |
![]() |
![]() |
Contents