• Lie under a bar (smith machine would work best) and grab the bar with an overhand grip that is shoulder-width apart.
• Hang down from bar with arms completely straight and heels on the floor. Your body should form a straight line from your head to your heels. This is the starting position.
• Begin exercise by contracting your shoulder blades and pulling your chest up to the bar with your arms. Pause, then slowly lower yourself back down. Repeat as necessary.
Level : Intermediate
Equipment Required : Machine