Inverted Row

Inverted Row: We all want perfect Back Muscle. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Back Muscle in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.


Inverted Row

Level: Intermediate
Equipment Required: Machine


Video Tutorial:


  • Lie under a bar (smith machine would work best) and grab the bar with an overhand grip that is shoulder-width apart.
  • Hang down from the bar with arms completely straight and heels on the floor. Your body should form a straight line from your head to your heels. This is the starting position.
  • Begin the exercise by contracting your shoulder blades and pulling your chest up to the bar with your arms. Pause, then slowly lower yourself back down. Repeat as necessary.


Get perfect Back Muscle

So rather than beat around the bush, let’s get straight to it. If you want to build a perfect Back, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Back that starts to bulge, your overall health will see an improvement, too.

So there you have it: bulging Back can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.


What is Back Muscle?

These muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. The flexor muscles are attached to the front of the spine and enable flexing, bending forward, lifting, and arching the lower back.