Inverted Row

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• Lie under a bar (smith machine would work best) and grab the bar with an overhand grip that is shoulder-width apart.

• Hang down from bar with arms completely straight and heels on the floor. Your body should form a straight line from your head to your heels. This is the starting position.

• Begin exercise by contracting your shoulder blades and pulling your chest up to the bar with your arms. Pause, then slowly lower yourself back down. Repeat as necessary.

Level : Intermediate
Equipment Required : Machine

Targeted Mussels

Primary

 

    upper back muscle used16 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 traps muscle used14 1 buttocks muscle used04 1

 

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