Traps

• Stand with your feet slightly apart. Keep your head straight or slightly bent forward. Hold the dumbbells with your arms extended at your sides. • Shrug your shoulders as…

• Stand with your feet slightly apart, facing the bar resting on the loor or on a weight rack. • Take an overhand grip on the bar (or an over-under…

Barbell Upright Rows • Stand with your feet slightly spread. Keep your back straight. Take an overhand grip on the bar with your hands palm-width apart or a little more.…