• Stand with your feet slightly apart, facing the bar resting on the loor or on a weight rack.
• Take an overhand grip on the bar (or an over-under grip if the weight is heavy), with your hands a little more than shoulder-width apart.
• Keeping your arms and back straight, contract your abdominals and shrug your shoulders upward and to the rear as high as possible.
Level : Beginner
Equipment Required : Barbell