Barbell Shrugs

• Stand with your feet slightly apart, facing the bar resting on the loor or on a weight rack.

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• Take an overhand grip on the bar (or an over-under grip if the weight is heavy), with your hands a little more than shoulder-width apart.

• Keeping your arms and back straight, contract your abdominals and shrug your shoulders upward and to the rear as high as possible.

Level : Beginner
Equipment Required : Barbell