Barbell Shrugs

[icegram campaigns="1827"]

• Stand with your feet slightly apart, facing the bar resting on the loor or on a weight rack.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Take an overhand grip on the bar (or an over-under grip if the weight is heavy), with your hands a little more than shoulder-width apart.

• Keeping your arms and back straight, contract your abdominals and shrug your shoulders upward and to the rear as high as possible.

Level : Beginner
Equipment Required : Barbell

Leave a Reply

This Post Has One Comment

  1. strips

    Іf some one wants expert view concerning blogging then i advise him/her to pay a visit this weblog, Keep up the fastidioսs job.