Barbell Upright Rows

Barbell Upright Rows

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• Stand with your feet slightly spread. Keep your back straight. Take an overhand grip on the bar with your hands palm-width apart or a little more.

• Inhale and pull the barbell straight upward until it contacts your chin.

• Lift your elbows as high as possible at the top point of the movement.

• Exhale and slowly lower the barbell back to the starting point.

Level : Intermediate
Equipment Required : Barbell