Cable Calf Raise

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• Start off setting up either a dip belt, rope or straight bar on a low pulley cable machine and placing either a step or block in front of the machine.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Step onto the block with the balls of your feet on the edge and letting your heels drop down as far as possible without touching the floor.

• Then slowly raise your heels up as far as possible, squeezing your calves and hold for a count.

• Return back to the starting position.

• Repeat for as many reps and sets as desired.

Level : Beginner
Equipment Required : Cable Machine

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