Dumbbell Split Squat

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• Grab a pair of dumbbells and hold at arm’s length against your sides. Palms facing each other.

• Stand in a staggered stance. Left foot in front of right foot. Begin exercise by lowering your body down until your back knee almost touches the ground. Pause, then push yourself back up.

• Repeat as necessary.

Level : Beginner
Equipment Required : Dumbbell

Targeted Mussels

Primary

 

    quads muscle used12 1    

Secondary

  buttocks muscle used04 1 calf muscle used05 1 hamstrings muscle used08 1  

 

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