Hanging Leg Raises

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• Take an overhand grip on a chin-up bar. Hang straight.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and raise your knees as high as possible, being sure to move your knees to your chest by shortening your torso.

• Exhale as you complete the movement.

Level : Advance
Equipment Required : Chin-Up Bar

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