Bent Knee Hip Raise

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• Lie flat on the floor with your arms at your sides. • Bend your knees at approximately a 75 degree angle. Lift your feet 2 inches off the floor.…

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Flat Bench Leg Raise

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• Lie down on a flat bench with your legs extended in front of you. • Put your hands under your glutes with your palms down. You can also hold…

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Bent Knee Windshield Wipers

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  • Lay down with your back flat against the ground. • Place your arms straight out to your side. • Bring your legs up off the ground and bend…

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Hanging Leg Raises

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• Take an overhand grip on a chin-up bar. Hang straight. • Inhale and raise your knees as high as possible, being sure to move your knees to your chest…

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Incline Leg Raises

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• Lie on your back on an inclined abdominal board and grasp the rungs. • Move your feet until they are directly above your hips. • Raise your hips by…

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Machine Crunches

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• Sit on the machine, grasp the handles, and hook your feet under the roller pad. • Inhale and shorten your torso, trying to move your chest toward your thighs.…

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Barbell Side Bend

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• Hold the barbell on the back of your shoulders as you stand up straight while keeping your feet shoulder width apart. • Leave your head up and your back…

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High Pulley Crunches (Cable Crunch)

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• Kneel down with holding the rope behind your neck. • Inhale and shorten your torso to move your chest toward your thighs. • Exhale during the performance. Level :…

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Roman Chair Side Bends

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• Using a roman chair, position your hip on the support pad. Hook your feet under the roller pads. Place your one hand behind your head or across your chest…

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Crunch on Exercise Ball

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• Lie on an exercise ball with your lower back pressed against the surface of the ball. Your legs should be bent at the knee, your feet should be flat…

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