Barbell Side Bend

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• Hold the barbell on the back of your shoulders as you stand up straight while keeping your feet shoulder width apart.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Leave your head up and your back straight; bend down at the waist to the right side as much as possible.

• As you bend down, breathe in and clench on your abdominals, holding on the position for a few seconds, come back up to the starting position exhaling on the way up.

• Repeat steps 1 and 2 but to the left side, followed by repeating for the amount of repetitions you desire.

Level : Beginner
Equipment Required : Barbell

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