High Pulley Crunches (Cable Crunch)

[icegram campaigns="1827"]

• Kneel down with holding the rope behind your neck.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and shorten your torso to move your chest toward your thighs.

• Exhale during the performance.

Level : Intermediate
Equipment Required : Cable Machine

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