Leg Extensions

[icegram campaigns="1827"]

• Sit on the machine. Grasp either the handles or the edges of the seating platform to steady your body throughout the movement. Bend your knees and place your ankles under the set of roller pads.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and raise your legs until they are almost parallel to the floor.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Machine

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