Seated Machine Shoulder Press

[icegram campaigns="1827"]

• Adjust the seat to the right height and then sit down.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Grab the handles and then push them up straight in the air.

• And then bring your hands back down to about eye level, don’t need to go all the way back down.

• This completes one repetition.

Level : Intermediate
Equipment Required : Machine

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