Side Plank Right

• Lie on your right side, legs extended and stacked from hip to feet.

• The elbow of your right arm is directly under your shoulder.

• Ensure your head is directly in line with your spine.

• Your left arm can be aligned along the left side of your body.

• Engage your abdominal muscles, drawing your navel toward your spine.

• Lift your hips and knees from the mat while exhaling. Your torso is straight in line with no sagging or bending.

• Hold the position.

• After several breaths, inhale and return to the starting position.

• Repeat.

Level : Intermediate
Equipment Required : None