Situps

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• Lie down on your back. • Bend your legs and place feet firmly on the ground to stabilize your lower body. • Cross your hands to opposite shoulders or…

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Bicycle Crunch

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• Start by lying on the ground, with your lower back pressed flat into the floor and your head and shoulders raised slightly above it. • Place your hands lightly…

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Cross Arm Crunches Left/Right

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• Lie down as if you were doing a regular crunch, elevating feet off the floor so your knees are at a 45-degree angle to your body. • Cross your…

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Situp Twist

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• Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor and lightly touch your temples with your hand. • Lift…

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Corkscrews Simple/Reverse

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• You start on floor by laying on your back with your palm below your hip. • Keep your feet together and raise it by 5 inches. • Perform a…

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Oblique V Ups Left

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• Lie flat on your right side with legs together and slightly forward. • Put your arms behind your head. • Crunch up in a V, getting up on your…

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Cross Knee Plank

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• Get into the plank position with your hands and feet shoulder-width apart. Your body should form a straight line from your shoulders to your ankles. • Brace your core…

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Alternate V Up

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• Lie flat on your back with your legs out straight in front of you and your arms down by your sides. • Lift one leg up toward the ceiling…

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Heels to the Heaven

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• Lie on the floor. • Lift your legs toward the ceiling. • Pulse up and down. • Use smaller pulses. • Repeat Level : Intermediate Equipment Required : None

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Alternate Leg Lift

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• Keeping your legs straight and slightly high from the ground by 5 inches and your arms below your buts, raise one leg vertically into the air. • Lower the…

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