• Stand facing the machine with your feet slightly apart. Take a shoulder-width overhand grip on the bar with your arms straight.
• Keep your back motionless and your abdominals contracted, inhaling.
• Simultaneously, pull the bar down until it touches your upper thighs, keeping your elbows extended (or very slightly bent).
• Exhale as you complete the movement.
Level : Beginner
Equipment Required : Cable Machine
Targeted Mussels
Primary
![]() |
Secondary
![]() |
![]() |
![]() |
![]() |
![]() |
Contents