Straight-Arm Lat Pulldowns

• Stand facing the machine with your feet slightly apart. Take a shoulder-width overhand grip on the bar with your arms straight.

• Keep your back motionless and your abdominals contracted, inhaling.

• Simultaneously, pull the bar down until it touches your upper thighs, keeping your elbows extended (or very slightly bent).

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Cable Machine

Targeted Mussels

Primary

 

    lats muscle used09 1    

Secondary

hamstrings muscle used08 1 biceps muscle used03 1 shoulder muscle used13 1 upper back muscle used16 1 buttocks muscle used04 1

 

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