Barbell Rollout

[icegram campaigns="1827"]

• Get into a pushup position. Instead of placing hands on the floor, grasp an Olympic barbell with 5-10 lbs. of weight on each side.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Lift your hips and roll the barbell towards your feet. Your back should be slightly arched. Exhale while doing so.

• After you reach the top, roll the barbell back to the starting position. Move slowly and exhale while doing so.

• Repeat for the desired number of reps.

Level : Intermediate
Equipment Required : Barbell

Contents

Like Our Facebook Page:

Leave a Reply