Barbell Rollout

Barbell Rollout: We all want perfect Abs. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Abs in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.


Barbell Rollout

Level: Intermediate
Equipment Required: Barbell


Video Tutorial:


  • Get into a pushup position. Instead of placing hands on the floor, grasp an Olympic barbell with 5-10 lbs. of weight on each side.
  • Lift your hips and roll the barbell towards your feet. Your back should be slightly arched. Exhale while doing so.
  • After you reach the top, roll the barbell back to the starting position. Move slowly and exhale while doing so.
  • Repeat for the desired number of reps.

Get perfect Abs

So rather than beat around the bush, let’s get straight to it. If you want to build perfect Abs, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Abs that start to bulge, your overall health will see an improvement, too.

So there you have it: bulging Abs can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.


What is Abs?

Abs oblique muscle

The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight-pack look. The rectus abdominis muscle is important for maintaining posture and breathing