Decline Sit Up

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• Sit on the bench and hook your feet under the roller pads. Place your hands behind your neck.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and incline your torso.

• Move your torso back up, slightly curling your torso to place more stress on the rectus abdominis.

• Exhale as you complete the movement.

Level : Beginner
Equipment Required : Bench

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