Broomstick Twists

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• Stand with your feet spread. Hold a broomstick across your trapezius, above the posterior deltoids. Make sure you don’t pull or hang too much on the broomstick.

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• Rotate your upper body from side to side.

• Keep your pelvis (hips) motionless by contracting the gluteals isometrically throughout the movement.

Level : Beginner
Equipment Required : Barbell

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