[icegram campaigns="1827"]
• Stand with your feet spread. Hold a broomstick across your trapezius, above the posterior deltoids. Make sure you don’t pull or hang too much on the broomstick.
• Rotate your upper body from side to side.
• Keep your pelvis (hips) motionless by contracting the gluteals isometrically throughout the movement.
Level : Beginner
Equipment Required : Barbell