Dumbbell Side Bends

[icegram campaigns="1827"]

Dumbbell Side Bends

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Stand with your feet slightly apart. Place your left hand behind your neck, holding a dumbbell in your right hand.

• Bend your torso to the left side.

• Return to the starting position, or move slightly farther to the other side by bending at the waist passively.

Level : Beginner
Equipment Required : Dumbbell

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