Normal Planks

Side Planks

Normal Planks: We all want perfect Abs. Well, most of us do. They look great in a fitted without a t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Abs in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.


Normal Planks

Level: Beginner
Equipment Required: Exercise Mat


Video Tutorial:


  • Start off by kneeling on all fours and aligning both hands right below your shoulders to keep your knees beneath your hips.
  • Extend both of your feet out behind you and squeeze on your core muscles, making sure that your body is aligned straight.
  • Hold this position for about 30 seconds to a minute.
  • Release, return back to the starting position and repeat for as many times as you would like to perform this exercise.

Get perfect Abs

So rather than beat around the bush, let’s get straight to it. If you want to build perfect Abs, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Abs that start to bulge, your overall health will see an improvement, too.

So there you have it: bulging Abs can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.


What is Abs?

Abs oblique muscle

The rectus abdominis consists of two bands of muscle that run down from around the sternum. They have bands of connective tissue between them, which give the abs their distinctive six or eight-pack look. The rectus abdominis muscle is important for maintaining posture and breathing