Forearms workout

Forearms workout: Best Forearm Workout – We all want bigger Forearms. Well, most of us do. They look great in a fitted white t-shirt, look even better out of them, and help compliment a well-defined torso. Yes, some people will say exercising your Forearms in isolation is stupid. We understand, but some days we just long for the pump. And you know what? There’s no shame in that.

Forearms workout – Do 3 exercises and Get Bigger Forearms

So rather than beat around the bush, let’s get straight to it. If you want to build bigger Forearms, these 10 exercises will help get you there. Perform them properly, and it won’t just be your Forearms that start to bulge, your overall health will see an improvement, too.

So there you have it: bulging Forearms can actually improve your health. So tell that to the next person who smirks at you when they see you on your third set of curls.

What is Forearms?

Forearms Musels


Overall, the forearm comprises the lower half of the arm. It extends from the elbow joint to the hand, and it is made up of the ulna and radius bones. These two long bones form a rotational joint, allowing the forearm to turn so that the palm of the hand faces up or down

How to Get Bigger Forearms: Attack From All Angles – Forearms workout

Should you be new to the world of Forearm workouts, you’ll soon find out that adding mass to the muscle group is a challenging premise. That does not mean that it’s impossible to develop a killer set of Forearms, rather that it will require some strict commitment to specialized and isolated Forearm exercises. But before we get into the best Forearm exercises for you to build the ideal upper body, you should learn what to look out for.

Forearms Workout


Barbell Behind The Back Wrist Curl

1. Barbell Behind The Back Wrist Curl

Level: Beginner
Equipment Required: Barbell

Video Tutorial:


  • Stand with your feet shoulders width apart.
  • Grasp the barbell in your hands with your palms facing outwards.
  • Lift the barbell up and down using only your hands while keeping your arms straight.


Wrist Curls

2. Wrist Curls

Level: Beginner
Equipment Required: Barbell, Bench

Video Tutorial:


  • Sit with your forearms resting on your thighs or on a bench. Take an underhand grip on the bar with your wrists passively extended.
  • Inhale and curl your wrists up.
  • Exhale as you complete the movement.



Reverse Wrist Curls

3. Reverse Wrist Curls

Level: Beginner.
Equipment Required: Barbell, Bench

Video Tutorial:


  • Sit with your forearms resting on your thighs or on a bench. Take an overhand grip on the bar with your wrists passively flexed.
  • Curl your wrists back towards you.
  • Return to the starting position




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