Reverse Wrist Curls

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• Sit with your forearms resting on your thighs or on a bench. Take an overhand grip on the bar with your wrists passively flexed.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Curl your wrists back towards you.

• Return to the starting position

Level : Beginner.
Equipment Required : Barbell, Bench

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