Reverse Crunch

• Lie flat on your back.

• Place your arms down beside your body and place your hands below you lower back.

• Bend your knees if you need to do so.

• Draw your knees toward your head.

• Lift your knees upward at the top of the movement.

• Lower your knees back to hip level.

• Pause briefly before beginning your next rep.

• Repeat.

Level : Intermediate
Equipment Required : None