Reverse Crunch

• Lie flat on your back.

• Place your arms down beside your body and place your hands below you lower back.

• Bend your knees if you need to do so.

• Draw your knees toward your head.

• Lift your knees upward at the top of the movement.

• Lower your knees back to hip level.

• Pause briefly before beginning your next rep.

• Repeat.

Level : Intermediate
Equipment Required : None


GYMNASTICSWEB.COM “Success usually comes to those who are too busy to be looking for it.” GYM WORKOUTS The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

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