• Lie flat on your back.
• Place your arms down beside your body and place your hands below you lower back.
• Bend your knees if you need to do so.
• Draw your knees toward your head.
• Lift your knees upward at the top of the movement.
• Lower your knees back to hip level.
• Pause briefly before beginning your next rep.
• Repeat.
Level : Intermediate
Equipment Required : None