• Lie on your back with your legs bent and your feet on the floor. Place your hands behind your head.

সঠিক সময়ে সঠিক তথ্য পেতে চান? 

• Inhale and curl your torso off the floor.

• Exhale as you complete the movement.

• Return to the starting position without resting your torso on the floor.

• Repeat until you feel the burning sensation coming from your abdominals.

Level : Beginner
Equipment Required : Exercise Mat

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