Top 6 Cardio Workouts


 

Best Cardio Workouts: Cardio is defined as any type of exercise that gets your heart rate up and keeps it up for a prolonged period of time. Your respiratory system will start working harder as you begin to breathe faster and more deeply.

Step Machine

1. Step Machine

Level: Intermediate
Equipment Required: Machine

Video Tutorial:

Steps:

  • Stand with your feet on the foot pedals and program your routine by following the prompts on the display.
  • Grasp the handlebars loosely with a fist-like grip (not overhand).
  • Alternate your feet by pumping the pedals up and down.
  • When you complete your workout, allow the pedals to come to a complete stop on the floor before dismounting.

 

 

Mountain Climbers

2. Mountain Climbers

Level: Intermediate
Equipment Required: None

Video Tutorial:

Steps:

  • Assume a standard push-up position with arms straight. Hands should be placed below shoulders but just outside of shoulder-width.
  • Your body should now form a straight line from your heels to your head. This is the starting position.
  • Begin the exercise by lifting your right foot off the ground and bringing your knee as close to your chest as possible. Hold for a moment, then touch foot to the ground. Next, return the foot to starting position.
  • Repeat with the opposite leg. Alternate back and forth for 30 seconds or more.

 

Bycycle Machine

3. Bycycle Machine

Level: Beginner
Equipment Required: Machine

Video Tutorial:

Steps:

  • Sit down on the bike and adjust the seat to your height.
  • Choose the option you wish to use from the menu. Depending on the model, you may have to start pedaling to start the bike. Select either a manual setting or a program to use for your workout.
  • You will likely have to enter your age and weight to estimate the number of calories burned as you pedal. Grasp the handles to monitor your heart rate.

 

Treadmill Running

4. Treadmill Running

Level: Beginner
Equipment Required: Machine

Video Tutorial:

Steps:

  • Stand on the elevated platform of a treadmill machine.
  • Choose your intended routine by selecting the route and following the onscreen prompts.
  • Hold the handlebars provided by the treadmill and begin to walk when the treadmill starts to move.
  • Continue to hold the handlebars or release them if you can safely do so. If you release the handlebar, bend your arms at the elbow the same as if you were running on land.
  • Run-on the treadmill being careful to keep pace with the moving platform.
  • When your exercise is complete, gradually slow down your run to a walk as the treadmill slows and then come to a complete stop along with it.

 

Elliptical Machine

5. Elliptical Machine

Level: Beginner
Equipment Required: Machine

Video Tutorial:

Steps:

  • Step onto the elliptical trainer machine and choose the option you wish to use from the menu. You can select a set program or you can use the manual settings. You may be asked to enter your age and weight so that you can get an estimate of the number of calories you burn during your workout.
  • Grasp the handles while using the machine. This feature helps by monitoring your heart rate to make sure that you are working out in your target range.

 

Burpee

6. Burpee

Level: Intermediate
Equipment Required: None

Video Tutorial:

Steps:

  • Stand tall with feet hip-width apart and arms at your sides.
  • Begin the exercise by bending your knees and lowering your hips down while simultaneously placing your hands on the ground and kicking your feet behind you as you drop to the ground.
  • Next, with your body, barely touching the ground in the down position of a push-up, arch your back up so that your arms become straight.
  • Finally, “snap” your feet forward as you push yourself off the ground and stand up tall. This completes one rep.

 

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