Top 6 Cardio Workouts

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1. Step Machine

[{"selector":"#anim-b512b72a-710a-4588-9f73-c56049f08284","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90fb6461-4e37-418f-9500-ada2e632b134","keyframes":{"transform":["translate3d(0px, -276.71951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49488566-b9c6-40b8-8ea8-df1a28960ff8","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da9bc596-c429-428e-b145-301a5220df31","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5541b9ea-6612-45e8-9b6e-53527132dabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86923a59-5e71-4d49-92c4-b991011f4f8d","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2fb9a08-6a24-44f5-b4ca-f22f57afda57","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a66ded1-17a0-46bf-ab26-e12b4942d854","keyframes":{"transform":["translate3d(-112.72727%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae4656c4-44dc-4ed7-a88f-23db35e84331","keyframes":{"opacity":[0,1]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8cd73dc-d492-4b20-9538-7b497e73ca24","keyframes":{"transform":["translate3d(0px, 418.35784%, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Level: Intermediate Equipment Required: Machine gymnasticsweb.com

2. Mountain Climbers

[{"selector":"#anim-4266701f-ce44-457d-a4b8-842e7adbf6d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d990c0-a301-42be-88de-7dca0bb851de","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9be9f18-94d8-436f-91b9-35ea5dc2db99","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0399f2a7-cbff-48ce-95f9-7f32b27e0719","keyframes":{"transform":["translate3d(0px, -187.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e620667d-4c5d-4a47-bce4-e56ef1d9a3b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bd19988-9ebd-4445-b4e8-c5c180b46d5f","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a05dd81-6554-441b-bd84-bc597e815737","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cc694cf-9b5f-42c1-89bd-cb41eda2606d","keyframes":{"transform":["translate3d(-111.51515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63dae027-ab30-43a4-a0a0-7aef6646d1c1","keyframes":{"opacity":[0,1]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-017ab2b3-701e-4659-b84d-b3f981749949","keyframes":{"transform":["translate3d(0px, 418.35784%, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Level: Intermediate Equipment Required: None gymnasticsweb.com

3. Bycycle Machine

[{"selector":"#anim-cb9d09b7-490c-45d8-a2ce-6ccb337d1533","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a7533a4-90bc-4bd6-a0bf-ccb4af0f1e48","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8f2b15e-1854-4854-bdc5-caf19ab7385f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd09cda6-8045-4f3d-8072-51f5b76be2d3","keyframes":{"transform":["translate3d(0px, -276.71951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11056469-3d27-4b6e-8957-e406fc734fbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce421ed-9acd-4a34-86e3-2ffbfe5378dc","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02bee0cf-5bc9-4f20-8365-c6a5fb93fde2","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a04df4c6-3361-4d20-9e4a-be50ddd67cc7","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae68af16-f8ac-42e0-ac60-a2ec95560cb7","keyframes":{"opacity":[0,1]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-752bac62-7e38-4a2d-b18b-af2a65f238e7","keyframes":{"transform":["translate3d(0px, 418.35784%, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Level: Beginner Equipment Required: Machine gymnasticsweb.com

4. Treadmill Running

[{"selector":"#anim-9b0628ec-e6ca-4349-9088-65e5a0b8ae3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f63b820-e7f6-4bae-9da8-1f22c54954ab","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315ccf96-62df-404e-bdeb-a35bf2a3fba2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3780d4b6-4e11-43a2-9007-eed98f6b3bb1","keyframes":{"transform":["translate3d(0px, -187.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-377d44c5-a6d6-4f76-a9c9-64e22e7dccd8","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eebb320-c8c1-4c04-a2bc-ad8b3b25003b","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82769566-60af-4eea-b60e-30b99f5d6517","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f14b0d-3250-4bc4-a40a-a13dcc9c4744","keyframes":{"transform":["translate3d(-111.51515%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb86df1a-32f5-458e-8752-64678ddcb386","keyframes":{"opacity":[0,1]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fd9b0f1-508b-4ad2-af6b-0061183610be","keyframes":{"transform":["translate3d(0px, 418.35784%, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Level: Beginner Equipment Required: Machine gymnasticsweb.com

5. Elliptical Machine

[{"selector":"#anim-95ea7413-d28a-401c-837d-0ebb6fee38d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ee27aac-f173-49e4-9722-40f50ded82d8","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af26c827-0ba8-42e1-9374-4d1069592d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d2be30e-c21c-4dbe-ba97-5bc787b39253","keyframes":{"transform":["translate3d(0px, -187.32024%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c26fe819-a4e7-491d-97b9-086987959ea5","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-041a3f31-0a16-45a4-87bc-084b447d16bb","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c75969d-4d83-4b16-beef-9ca874326401","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e9306f1c-b3bf-4a1d-a8e6-da55d16ee546","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b64596b-5971-43a2-9307-1e6327ebb3b4","keyframes":{"opacity":[0,1]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca795524-48ed-439f-b789-71c5e510ee01","keyframes":{"transform":["translate3d(0px, 418.35784%, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Level: Beginner Equipment Required: Machine gymnasticsweb.com

6. Burpee

[{"selector":"#anim-2975b808-9daf-457a-9b92-a9f0674b5a7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23fa7252-9846-4372-9849-a5a26d70abb1","keyframes":{"transform":["translate3d(0px, -59.51153%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7b067a7-0529-4989-96d8-a37fed717ec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ec7f62b5-3b80-47fe-a672-b273d67ebc84","keyframes":{"transform":["translate3d(0px, -276.71951%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c099b14f-da7a-40ae-ba95-023b5fc378f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4105846-27de-43af-8f65-634de75809cc","keyframes":{"transform":["translate3d(116.93291%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7757cec7-810e-4be9-b267-b70f9f2a80ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4be9cd3-0ead-460f-a0b6-2d1e236a9273","keyframes":{"transform":["translate3d(-112.42425%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":5000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c27002-c0c3-41cd-a827-a3f6f7fb7f57","keyframes":{"opacity":[0,1]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b74ea830-b75a-47da-974c-2f2ed95d7393","keyframes":{"transform":["translate3d(0px, 418.35784%, 0)","translate3d(0px, 0px, 0)"]},"delay":5,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Level: Intermediate Equipment Required: None gymnasticsweb.com

Thank you

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