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Situps

July 12, 2020 Toufiq Hassan 0

• Lie down on your back. • Bend your legs and place feet firmly on the ground to stabilize your lower body. • Cross your […]

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Bicycle Crunch

July 12, 2020 Toufiq Hassan 0

• Start by lying on the ground, with your lower back pressed flat into the floor and your head and shoulders raised slightly above it. […]

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Situp Twist

July 12, 2020 Toufiq Hassan 0

• Lie on your back with your knees slightly bent. Keep the soles of your feet flat on the floor and lightly touch your temples […]

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Cross Knee Plank

July 12, 2020 Toufiq Hassan 0

• Get into the plank position with your hands and feet shoulder-width apart. Your body should form a straight line from your shoulders to your […]